Stress Radar on Your Wrist
Track heart rate variations, tune into stress signals
#1 Stress Monitor App for Apple Watch
Better Understand Your Stress Levels
Turn your Apple Watch into a real-time stress monitor by tracking your heart rate and HRV
Stay on top of your stress trend
See your stress trends by hour, day, month, or year, and tackle stress with confidence.
Every HRV Shift, Made Clear
Get to know your body better with clear, detailed HRV insights
Your Watch Faces. Your Way.
Make your Apple Watch truly yours with custom widgets
Animated Themes You’ll Love
See your stress visualized by famous characters in fun, engaging animations
Endless Themes. Endless Style.
Create custom themes to make your watch uniquely yours
Build Healthy Habits
Make the most of your Apple Watch—track sleep, exercise, moods, sunlight, breathing, steps, hydration, caffeine, and beyond
Get Better Sleep
Track your sleep patterns and improve your rest quality
Workout Smarter
Heart rate zone training to unlock deeper workout insights
Track Mood Water & Caffeine Easily
Monitor your daily intake and mood patterns
Stress-relief Activities
Various breathing exercises to ease your stress
The App Store Loves StressWatch
Privacy First
We Take Privacy Seriously
Your health data stays on your device
Join over 5M+ Happy Users
With over 5 million downloads worldwide and 100,000+ five-star reviews!
I love StressWatch
StressWatch has improved my mood! It reminds me to prioritize my happiness and health over everything. Work's busy, but I'm less stressed now.
Emily
Amazing app!
In an era where anything can cause us anxiety, understanding our own stress levels is crucial. We need a signal to remind us to reset, and StressWatch serves as that beacon.
Hao Zhang
Health Guardian in Data
I can’t wait to share StressWatch with my friends! I insist that everyone in our lab should install it.
Ava
100% recommend
i got stresswatch shortly before i became ill (i'm chronically ill) and it was the first time in my life that i've seen validation of what i'm feeling. I knew i wasn't doing well, and StressWatch immediately let me know that. It was mind blowing to start to not feel great, and then get a notification confirming it. Like every thing I thought was happening really is and I'm not crazy. Thank you!
Sven
Great app
StressWatch has taught me to take timely breaks, currently just quick pauses to refresh. I aim to replace desk naps with mindfulness.
Rajiv
Bought Apple Watch for This!
I recently bought an Apple Watch just for StressWatch.
Carol
Good tracker
StressWatch has reshaped my lifestyle. Whenever I feel overwhelmed with stress, I put aside my work to look out the window or take a walk. It's made a significant difference.
Bucky
I love StressWatch
StressWatch has improved my mood! It reminds me to prioritize my happiness and health over everything. Work's busy, but I'm less stressed now.
Emily
Amazing app!
In an era where anything can cause us anxiety, understanding our own stress levels is crucial. We need a signal to remind us to reset, and StressWatch serves as that beacon.
Hao Zhang
Health Guardian in Data
I can’t wait to share StressWatch with my friends! I insist that everyone in our lab should install it.
Ava
100% recommend
i got stresswatch shortly before i became ill (i'm chronically ill) and it was the first time in my life that i've seen validation of what i'm feeling. I knew i wasn't doing well, and StressWatch immediately let me know that. It was mind blowing to start to not feel great, and then get a notification confirming it. Like every thing I thought was happening really is and I'm not crazy. Thank you!
Sven
Great app
StressWatch has taught me to take timely breaks, currently just quick pauses to refresh. I aim to replace desk naps with mindfulness.
Rajiv
Bought Apple Watch for This!
I recently bought an Apple Watch just for StressWatch.
Carol
Good tracker
StressWatch has reshaped my lifestyle. Whenever I feel overwhelmed with stress, I put aside my work to look out the window or take a walk. It's made a significant difference.
Bucky
Free vs Pro
StressWatch provides basic stress monitoring features for free users, with more advanced features available in the Pro version. You can choose the basic or Pro version based on your needs. If you choose to use the Pro version, we would be very grateful, as it helps us improve StressWatch.
Today HRV
Current HRV
Realtime Stress
Stress Trends
Historical Data
Sleep Analysis
Mood Tracking
Water Tracking
Caffeine Tracking
Breathing Exercises
More features are coming soon